How to Train for Your First Obstacle Course

While OCRs are booming, some still haven’t ventured far off the street or trails. Many runners are hesitant to sign up and give one a try, with common excuses like I am not fit enough, I am afraid that I will get hurt, or I don’t even know where to start! But it doesn’t need to be such a daunting task. //metalmuscle.mystrikingly.com/blog/getting-in-shape-for-your-first-obstacle-course-a-beginner-s-guide.